Dr. Miriam Kirmayer says the pandemic has also forced people to re-evaluate what relationships they invest in and prioritize.

The coronavirus pandemic has caused many people to reflect on their lives — including relationships, said Dr. Miriam Kirmayer, a clinical psychologist and friendship expert.

Dr. Miriam Kirmayer can attest to the power of real-life friendships in making someone feel socially connected. Real-life friendships allow people to “feel seen and appreciated and chosen for who you actually are,” she says.

Online peer-to-peer support groups can be an amazing place to find community. “The benefits of this are, obviously, hearing that other people are going through a similar struggle,” says Dr. Miriam Kirmayer.

Therapist and friendship researcher Dr. Miriam Kirmayer, says over time, it gets harder for adults to form meaningful friendships.

Dr. Miriam Kirmayer, a therapist and friendship expert, says connecting with people at work can also impact our mood, stress levels, and risks of burning out.